6 Foods That Can Improve Concentration

Food additive concentration

My friend, so many people find it difficult to concentrate on the important moments, such as meetings or study. When you include people who have trouble concentrating, try eating foods that are high in protein and contain specific nutrients can help you concentrate for longer periods of time. What are these foods? EHow and Divavillage, launch nutrients that can improve concentration and increase productivity.

1. bread wheat
People who eat breakfast can concentrate wheat bread, alert, and also has the ability to solve problems with more baik.Produk such as whole wheat cereals, wheat crackers or bread wheat is the main source of healthy carbohydrates and increase the concentration in the morning and afternoon.

2. sweet potato
Sweet potatoes contain healthy carbohydrates without causing a sugar spike. This energy flow can help you concentrate or focus and maintain energy levels.

3. spinach
Green vegetables are rich in antioxidants, minerals and iron. You can eat spinach by mixing it into an omelet or a sandwich in the morning and make it clear vegetable at lunch time or evening.

4. eggs
The content of choline and other nutrients contained in the egg can improve brain function. Eating eggs regularly could also protect the brain from degenerative diseases.

5. Tuna and salmon
Fatty fish is a source of omega-3 fatty acids and plays an important role in cognitive function. Eating foods high in omega-3 will keep you focused and protect the brain against degenerative diseases like Alzheimer's.

6. red beans
B vitamins thiamin on red beans can reduce the symptoms of depression, mood disorders and also maintain excellent cognitive function. Add the kidney beans as a salad in the afternoon to load nutrients and fiber in a productive afternoon. You can also enjoy red beans for dinner to enhance brain work tomorrow.

Good luck, comrade.

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Health Benefits of Yogurt for Shocking

YOGHURT

Yogurt is milk that is made by fermentation of bacteria and can be made from any milk, even soy milk. Yogurt contains probiotics, good bacteria that help the digestive process. Not only tasty, it turns out yogurt also has other benefits that are rarely known.

4 Here Yogurt For Health Benefits:

Rejuvenating facial
No need for the expensive cost of caring for the skin to look perfect. Yogurt contains lactic acid, which is a component in prenting chemicals for skin replacement.

"Exfoliation can clean the top layer of skin blemishes and cause discoloration, and even can reduce fine wrinkles," says dermatologist, Hema Sundaram, MD.

The trick is simple: Combine 1 cup of Greek yogurt with 2-3 drops of almond oil or olive oil and a tablespoon of honey. Apply to face and leave for 20-30 minutes, then rinse and dry. The result, will face more radiant skin

Environmentally friendly cleaning
"Furnishing of shiny brass can re-use yoghurt. Lactic acid is also eroding dirt work," says environmental expert, Annie Bond, author of "Better Basics for the Home '.

To make things look new again brass, use cleaning techniques that are taught Ms. Bond. Wipe all parts with a damp cloth, then pour a few tablespoons of yogurt into a clean cloth and rub into the surface of the furniture until shiny.

Wipe the remaining yogurt, wash with soap and hot water, and kilapkan with a clean cloth to see how the glossy brass furniture.

Helps digestion
"Yogurt can help stomach problems. Probiotics (beneficial bacteria) contained in some yogurt to balance the microflora in the intestines and can help with digestion and keeps your body fit," says Robin Plotkin, RD, culinary expert and nutritionist.

To receive benefits, make sure the yogurt contains at least one billion colony forming units (colony-forming units or CFUs) of probiotics alive. This information is usually available at these sites Yogurt famous brands.

Keep the heart healthy
"Yogurt is also good for the heart because the low-fat, even fat-free. Eat can help lower the risk of developing high blood pressure," said Alvaro Alonso, MD, PhD, professor at the University of Minnesota School of Public Health.

Specific proteins in milk regulate blood pressure, levels of calcium, magnesium, potassium, and blood pressure-lowering effects.

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6 Ways to lose weight hazardous

6 Ways to lose weight hazardous

The presence of excess body weight often makes us less safe. But it really can be overcome by implementing a healthy diet and regular exercise.

Surprisingly, until there are still ways of thinking and unhealthy for some people to lose weight. Let's look at some ways that humans are popular, and it is dangerous to lose weight and see what is wrong with the way:

* Skipping meals, fasting or starvation

If you are trying to lose weight, the first thing that comes to mind, it is small, weight is reduced. Or maybe you skip meals, especially breakfast thinking.

This approach is basically wrong! Although very successful, so as to reduce weight, but you also lose muscle and fluid, which can cause significant health problems.

* Drugs, herbs or supplements

This method can be thought easier to lose weight. But experts say that diet pills can cause dehydration and electrolyte imbalance filled, especially with caffeine and diuretics. These medications work by appetite and makes you not hungry, reducing the amount of food. As a result, the body less energy, which leads to the preservation of calories.

* Colon cleansing, detoxification

Colon cleansing is the way of the colon with water, which was purified by filtration (filtration), exposure to ultraviolet radiation and is heated to a temperature suitable for cleaning the human body. But it will not really lose fat, but water and waste. Experts say that every human body is actually a separate mechanism of detoxification more effective. This method does not damage the system.

* Drugs induce vomiting, laxative

Some people who have a very strict diet choice use of stimulant medication may throw up first. But you should know about the threat of drug use. Experts say that the contents of the stomach acid levels very high, so if someone in frequent vomiting, erosion of the lead lining of the esophagus, mouth, teeth and gums, which causes cancer.

The intensity of vomiting, which often leads to dehydration and electrolyte imbalance. This method is very dangerous, experts say.

* Be extremely

Excessive exercise and tend to force is no different than other diets (eg, skipping meals or fasting). Do not want this method is effective in removing the weight from you. Punish Yourself, exercise your body will just extreme fatigue, increased risk of injury, electrolyte disturbances, and psychological effects on you.

* Tobacco

Although it looks a little crazy and have a big impact, experts say that some people take for tobacco products in order to lose weight, tend to be. Many people who do not hunger and appetite, because they smoke. However, smoking is not a bigger problem than just a weight problem. Smoking will give you the risk of diseases such as lung cancer develops, heart disease and stroke.

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