6 Ways to lose weight hazardous

6 Ways to lose weight hazardous

The presence of excess body weight often makes us less safe. But it really can be overcome by implementing a healthy diet and regular exercise.

Surprisingly, until there are still ways of thinking and unhealthy for some people to lose weight. Let's look at some ways that humans are popular, and it is dangerous to lose weight and see what is wrong with the way:

* Skipping meals, fasting or starvation

If you are trying to lose weight, the first thing that comes to mind, it is small, weight is reduced. Or maybe you skip meals, especially breakfast thinking.

This approach is basically wrong! Although very successful, so as to reduce weight, but you also lose muscle and fluid, which can cause significant health problems.

* Drugs, herbs or supplements

This method can be thought easier to lose weight. But experts say that diet pills can cause dehydration and electrolyte imbalance filled, especially with caffeine and diuretics. These medications work by appetite and makes you not hungry, reducing the amount of food. As a result, the body less energy, which leads to the preservation of calories.

* Colon cleansing, detoxification

Colon cleansing is the way of the colon with water, which was purified by filtration (filtration), exposure to ultraviolet radiation and is heated to a temperature suitable for cleaning the human body. But it will not really lose fat, but water and waste. Experts say that every human body is actually a separate mechanism of detoxification more effective. This method does not damage the system.

* Drugs induce vomiting, laxative

Some people who have a very strict diet choice use of stimulant medication may throw up first. But you should know about the threat of drug use. Experts say that the contents of the stomach acid levels very high, so if someone in frequent vomiting, erosion of the lead lining of the esophagus, mouth, teeth and gums, which causes cancer.

The intensity of vomiting, which often leads to dehydration and electrolyte imbalance. This method is very dangerous, experts say.

* Be extremely

Excessive exercise and tend to force is no different than other diets (eg, skipping meals or fasting). Do not want this method is effective in removing the weight from you. Punish Yourself, exercise your body will just extreme fatigue, increased risk of injury, electrolyte disturbances, and psychological effects on you.

* Tobacco

Although it looks a little crazy and have a big impact, experts say that some people take for tobacco products in order to lose weight, tend to be. Many people who do not hunger and appetite, because they smoke. However, smoking is not a bigger problem than just a weight problem. Smoking will give you the risk of diseases such as lung cancer develops, heart disease and stroke.