Gallbladder Problems

If you ever offensive specialists in the human body, my gall bladder. A small pear-shaped body, usually sat quietly satisfied with the exception of stomach bile, accumulate in the rock world, but when excited, could deplete the world, painful spasms of patients, and result in absenteeism.

Bile produced by the liver is rich in cholesterol and soluble fluids needed for digestion. Sometimes small particles in the bladder razdrazhitel. Zhelchnogo solid-liquid behaves like a clam, turning hard stone in the gallbladder, you can sit for years without any problems. But if you eat too many fatty foods, alcohol or too much leeway or too many stones in the gallbladder and the rebels, severe abdominal pain, nausea, vomiting and other unpleasant symptoms. Medications can help, and the use of side effects.

The best healing method gallbladder surgery grumpy. Gallbladder surgery earlier in horrible, painful process because of the injury was not necessary. Currently, most of the gallbladder with laparoscopic technique called "cholesystectomy" or "keyhole" surgery removed. Healing time is short, and the problem forever.

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eye health on the life of comfort

Do you know if flashing slowly, her eyes dry? Because every time you blink the tears run automatically, so that fresh eyes. Also, tears are also responsible for washing the mud in the eye. Not just crying, there are many other things that affect the health of the visual sense.
What precautions should I do to keep your eyes healthy?

150x150 healthy eye to eye rubbing habit ComfortAvoid
After reflection, you can rub your eyes when feeling itchy, do not have to send all the dust, or objects in the eye can scratch cornea.When red eyes because of STH in the eye or eye drops exposure to fine particles. Easy to wash with clean water and let your eye.

Impact
When you move with less light, your eyes are forced to work harder, to see how normal quickly exhausted. The same thing happened when the lights in your Rungan too bright for the eyes to light. Ideally, the light intensity of about 40 watts.
Space
Designing a room is too small to move it also affects the health of the eye. Those who work in the crowded room to get bored and tired eyes as his gaze is less diverse. Not good for the eyes continue to see objects at close range. Better visibility ranges from 50 cm to 6 m.
Also, try to always look to align with the eyes, too long considered the reduction of oxygen to the brain. If your work area is too small to take some time to rest for 10 minutes every hour and leave room for your eyes to different viewpoints to get a fresh look new.
Blink
If you frequently move across the computer screen, often winked.Tears entire surface of the cornea to keep it clean for the meet moist and free from germs. No, we know that under normal circumstances, the eyes blink every 2-10 seconds.

Use goggles
Sunglasses are not just accessories to look stylish. Benefits to the eyes from sunlight, ultraviolet light has a lot of protection. Good sunglasses are equipped with filters to filter out UV rays.

Air Temperature
AC temperature that is too small, not only makes the skin dull and dry, but also makes the eyes dry. The temperature is good for the eyes humidity between 22-25 degrees Celsius.

Check your eyes every 12 months
Until now, making the public eye examination (screening) on ​​a regular basis is still missing. Untreated vision problems will get worse and cause you wear contact lenses or glasses, which are more suitable for your blurred vision and headaches.

Avoid cigarette smoke
Cigarette smoke can quickly once in the corner of the eyes (crows feet), dry eye irritation and dull gland.Tear tear glands dry, which is always the eyes, not bright red eyes due to lubricant degradation of water quality. Nicotine in cigarette smoke can cause constriction of blood vessels smooth like heart, brain and eye sharpness capacity mata.Akibatnya special objects that were nearby, reading glasses are needed to use it.

Water Temperature
That air-conditioning temperature is too small, not only makes the skin dull and dry, but Also makes the eyes dry. The temperature is good for the eyes humidity Between 22-25 degrees Celsius.

Check your eyes every 12 months
Until now, making the public eye examination (screening) on ​​a regular basis is still missing. Untreated vision problems will of get worse and cause you wear contact lenses or glasses, the which are more Suitable for your blurred vision and headaches.

Avoid cigarette smoke
Cigarette smoke Quickly cans once in the corners of the eyes (Crows feet), dry eye irritation and tear glands dry dull gland.Tear, the which is always the eyes, not bright red eyes "due to lubricant Degradation of water quality. The nicotine in cigarette smoke cans cause constriction of blood vessels smooth like the brain, heart and eye sharpness capacity mata.Akibatnya That special objects Nearby were the resource persons, reading glasses are required to use Them.

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Materials and benefits of spinach

Spinach Nutrisions

Force general, the frequent consumption of spinach and spinach types. Ordinary two thorny. Tide the exterior is a stubby mismatched, but repeatedly, the content and benefits: 150x150 bayuam materials and benefits • Spinach Spinach contains consolidated, to stimulate the body to produce redness scarlet cells. Innumerable nation eat spinach, for the risk of anemia ( anemia ), which makes the body less supine.

• Spinach is immense enough fiber for excellent for the kidneys and digestive disorders jibing thanks to solving the answer and began to defecate.

• spinach entail nutrients that drudgery to cut cholesterol, sugar levels guidance the cerise circulation and lowers damask pressure.
  
  spinach since drug virtue • To taken the bad redness malady Provide three portable fuchsia spinach leaves, washed, therefore puree until smooth extract, 1 tablespoon lemon serum, therefrom strain. Add 1 tablespoon and 1 yolk of offensive on spinach spray. Drink 1 epoch per season during the point. For supplementary processing, cuisine this potion, once 2 times a month.
• To buoy the hair roots Take 1 battery supplementary spinach leaves and stems, requisite and puree until hushed. Work in a fascinating termination of a teaspoon of zest. Affect and douse incoming wrapped up the noddy, and eatable 2 - 3 times per duration.

• To overcome the jaundice Conclude the spinach with the chuck and eating squid within a few days.
  Duri spinach competency through a remedy • Overcoming toothache Booty the roots of spinach leaves go underground thorns due to requisite, washed, and thence chew. Cancel chopped root.

• Milk smooth production Catch a handful of fresh spinach countervail. Wash and puree until smooth, hence coated and engage in physical 3 - 4 times a tide until the milk is sound.

• Relieves fever Take a handful of spinach leaves and stems fresh thorns. Rinse and mashed potatoes, add boiling drool until kitty is thick enough. Embed this mix on the forehead and temples.

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4 drinks cholesterol lowering

Drinks Cholesterol Lowering

bad cholesterol mustn't be folded, as a result of it's dangerous to health. However, it's tough to lower cholesterol. additionally to reducing food intake, fat and exercise, numerous kinds of beverages are effective in reducing cholesterol.

- Fed lemon juice or a glass of lemon juice in hot water.

This drink is sweet for maintaining heart health and lowering cholesterol. cause in keeping with the yankee Dietetic Association, limonoids in orange on the actual fact that the bitter style of citrus fruits are helpful for lowering cholesterol. Cholesterol within the liver of drugs known as apolipoprotein B and triglycerides. One sort limonoids, limonin that worked, before slowing the assembly of apolipoprotein B and triglycerides.

Lemon is wealthy in vitamin C, powerful antioxidants. The Nigerian Journal of Physiological Sciences, said that to scale back the vitamin C of lemon when drinking for thirty days cholesterol considerably.

- Grape juice or red wine (wine) is extremely wealthy in antioxidants that facilitate increase HDL.

Studies in 2004 by Dr. Jane Freedman, Boston University college of medication have shown that consumption of grape juice in fourteen days, HDL cholesterol and scale back the entire has increased.

- Soy milk contains protein will result in total cholesterol.

- Garlic juice is additionally sensible for cholesterol with a warehouse.

Studies, University of Munich, Germany, found that the addition of garlic within the diet reduces the "bad" cholesterol, concerning ten % in four months. Eating contemporary garlic is commonly a retardant for several individuals as a result of dangerous style and aroma of the sting. to form it easier to induce into our bodies, will dikreasikan delicious fruit juice with garlic is wealthy in edges. cholesterol.

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A healthy diet for kids

healthy eating for kids - although the first year of life, they are increasing rapidly, perhaps three times their weight in one year. She likes to try new foods and learn to feed themselves. Then, suddenly, slowing their growth, and they will not be as hungry. They develop strong likes and dislikes, or lose interest in food after a bite. Your child can be very stubborn food.

healthy products for toddlers the last time your child at the table and said: "Well, thanks to diet pretty healthy dish, I second" We can not promise these tips from a child who is hard on fans of fruits and vegetables, but they're good for eat even more attractive to all.

Let's face it, babies and young children (especially children) can be very picky. It can be difficult to find ways of healthy eating with your fingers on the baby or toddler, they can really use.

To educate parents about their children healthy eating habits to help the beginning to do, here are some tips to ensure that the rights of my daughters, their friends' list of most popular drinks of the game Take a look at proposals for a diet that healthy for the baby to identify some initial ideas for "hands" for a snack. Of course, I can not guarantee that your child eats, but at least they are interesting for the children and the children were tested and in most cases.

Fans of sweet potatoes
Wash potatoes. Fragments cut cut crosswise into thin slices, without cutting. Set to stop the potatoes with a spoon along the handle of a knife to cut. Add sliced ​​potatoes in a baking pan securely. Drizzle with olive oil, salt, sprinkled with green onions and cheese. Cover with foil. Bake potatoes at 350 for 45-55 minutes or until tender. Distribution of Potatoes to make your fans.

Quick Whole Wheat Rolls
Combine 3 1 / 2 cup flour, salt and yeast in mixer. Hot water and oil in microwave until butter melts. Milk, water and oil. Add combined liquid honey. Add liquid mixture of flour and stir well. Add the remaining 1 / 2 cup flour. Let rise in bowl of fat in the 15-30 minutes.Shape rolls.Let increase again 15-30 minutes. Bake as recipe

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