eye health on the life of comfort

Do you know if flashing slowly, her eyes dry? Because every time you blink the tears run automatically, so that fresh eyes. Also, tears are also responsible for washing the mud in the eye. Not just crying, there are many other things that affect the health of the visual sense.
What precautions should I do to keep your eyes healthy?

150x150 healthy eye to eye rubbing habit ComfortAvoid
After reflection, you can rub your eyes when feeling itchy, do not have to send all the dust, or objects in the eye can scratch cornea.When red eyes because of STH in the eye or eye drops exposure to fine particles. Easy to wash with clean water and let your eye.

Impact
When you move with less light, your eyes are forced to work harder, to see how normal quickly exhausted. The same thing happened when the lights in your Rungan too bright for the eyes to light. Ideally, the light intensity of about 40 watts.
Space
Designing a room is too small to move it also affects the health of the eye. Those who work in the crowded room to get bored and tired eyes as his gaze is less diverse. Not good for the eyes continue to see objects at close range. Better visibility ranges from 50 cm to 6 m.
Also, try to always look to align with the eyes, too long considered the reduction of oxygen to the brain. If your work area is too small to take some time to rest for 10 minutes every hour and leave room for your eyes to different viewpoints to get a fresh look new.
Blink
If you frequently move across the computer screen, often winked.Tears entire surface of the cornea to keep it clean for the meet moist and free from germs. No, we know that under normal circumstances, the eyes blink every 2-10 seconds.

Use goggles
Sunglasses are not just accessories to look stylish. Benefits to the eyes from sunlight, ultraviolet light has a lot of protection. Good sunglasses are equipped with filters to filter out UV rays.

Air Temperature
AC temperature that is too small, not only makes the skin dull and dry, but also makes the eyes dry. The temperature is good for the eyes humidity between 22-25 degrees Celsius.

Check your eyes every 12 months
Until now, making the public eye examination (screening) on ​​a regular basis is still missing. Untreated vision problems will get worse and cause you wear contact lenses or glasses, which are more suitable for your blurred vision and headaches.

Avoid cigarette smoke
Cigarette smoke can quickly once in the corner of the eyes (crows feet), dry eye irritation and dull gland.Tear tear glands dry, which is always the eyes, not bright red eyes due to lubricant degradation of water quality. Nicotine in cigarette smoke can cause constriction of blood vessels smooth like heart, brain and eye sharpness capacity mata.Akibatnya special objects that were nearby, reading glasses are needed to use it.

Water Temperature
That air-conditioning temperature is too small, not only makes the skin dull and dry, but Also makes the eyes dry. The temperature is good for the eyes humidity Between 22-25 degrees Celsius.

Check your eyes every 12 months
Until now, making the public eye examination (screening) on ​​a regular basis is still missing. Untreated vision problems will of get worse and cause you wear contact lenses or glasses, the which are more Suitable for your blurred vision and headaches.

Avoid cigarette smoke
Cigarette smoke Quickly cans once in the corners of the eyes (Crows feet), dry eye irritation and tear glands dry dull gland.Tear, the which is always the eyes, not bright red eyes "due to lubricant Degradation of water quality. The nicotine in cigarette smoke cans cause constriction of blood vessels smooth like the brain, heart and eye sharpness capacity mata.Akibatnya That special objects Nearby were the resource persons, reading glasses are required to use Them.