Health Benefits of Yogurt for Shocking

YOGHURT

Yogurt is milk that is made by fermentation of bacteria and can be made from any milk, even soy milk. Yogurt contains probiotics, good bacteria that help the digestive process. Not only tasty, it turns out yogurt also has other benefits that are rarely known.

4 Here Yogurt For Health Benefits:

Rejuvenating facial
No need for the expensive cost of caring for the skin to look perfect. Yogurt contains lactic acid, which is a component in prenting chemicals for skin replacement.

"Exfoliation can clean the top layer of skin blemishes and cause discoloration, and even can reduce fine wrinkles," says dermatologist, Hema Sundaram, MD.

The trick is simple: Combine 1 cup of Greek yogurt with 2-3 drops of almond oil or olive oil and a tablespoon of honey. Apply to face and leave for 20-30 minutes, then rinse and dry. The result, will face more radiant skin

Environmentally friendly cleaning
"Furnishing of shiny brass can re-use yoghurt. Lactic acid is also eroding dirt work," says environmental expert, Annie Bond, author of "Better Basics for the Home '.

To make things look new again brass, use cleaning techniques that are taught Ms. Bond. Wipe all parts with a damp cloth, then pour a few tablespoons of yogurt into a clean cloth and rub into the surface of the furniture until shiny.

Wipe the remaining yogurt, wash with soap and hot water, and kilapkan with a clean cloth to see how the glossy brass furniture.

Helps digestion
"Yogurt can help stomach problems. Probiotics (beneficial bacteria) contained in some yogurt to balance the microflora in the intestines and can help with digestion and keeps your body fit," says Robin Plotkin, RD, culinary expert and nutritionist.

To receive benefits, make sure the yogurt contains at least one billion colony forming units (colony-forming units or CFUs) of probiotics alive. This information is usually available at these sites Yogurt famous brands.

Keep the heart healthy
"Yogurt is also good for the heart because the low-fat, even fat-free. Eat can help lower the risk of developing high blood pressure," said Alvaro Alonso, MD, PhD, professor at the University of Minnesota School of Public Health.

Specific proteins in milk regulate blood pressure, levels of calcium, magnesium, potassium, and blood pressure-lowering effects.

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6 Ways to lose weight hazardous

6 Ways to lose weight hazardous

The presence of excess body weight often makes us less safe. But it really can be overcome by implementing a healthy diet and regular exercise.

Surprisingly, until there are still ways of thinking and unhealthy for some people to lose weight. Let's look at some ways that humans are popular, and it is dangerous to lose weight and see what is wrong with the way:

* Skipping meals, fasting or starvation

If you are trying to lose weight, the first thing that comes to mind, it is small, weight is reduced. Or maybe you skip meals, especially breakfast thinking.

This approach is basically wrong! Although very successful, so as to reduce weight, but you also lose muscle and fluid, which can cause significant health problems.

* Drugs, herbs or supplements

This method can be thought easier to lose weight. But experts say that diet pills can cause dehydration and electrolyte imbalance filled, especially with caffeine and diuretics. These medications work by appetite and makes you not hungry, reducing the amount of food. As a result, the body less energy, which leads to the preservation of calories.

* Colon cleansing, detoxification

Colon cleansing is the way of the colon with water, which was purified by filtration (filtration), exposure to ultraviolet radiation and is heated to a temperature suitable for cleaning the human body. But it will not really lose fat, but water and waste. Experts say that every human body is actually a separate mechanism of detoxification more effective. This method does not damage the system.

* Drugs induce vomiting, laxative

Some people who have a very strict diet choice use of stimulant medication may throw up first. But you should know about the threat of drug use. Experts say that the contents of the stomach acid levels very high, so if someone in frequent vomiting, erosion of the lead lining of the esophagus, mouth, teeth and gums, which causes cancer.

The intensity of vomiting, which often leads to dehydration and electrolyte imbalance. This method is very dangerous, experts say.

* Be extremely

Excessive exercise and tend to force is no different than other diets (eg, skipping meals or fasting). Do not want this method is effective in removing the weight from you. Punish Yourself, exercise your body will just extreme fatigue, increased risk of injury, electrolyte disturbances, and psychological effects on you.

* Tobacco

Although it looks a little crazy and have a big impact, experts say that some people take for tobacco products in order to lose weight, tend to be. Many people who do not hunger and appetite, because they smoke. However, smoking is not a bigger problem than just a weight problem. Smoking will give you the risk of diseases such as lung cancer develops, heart disease and stroke.

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Detection of disease through the fingers

Different lengths of the ring finger and index finger is associated with levels of hormones in the body affects the risk of disease, as a biologist at the University of Swansea, Professor John Manning said.

Fingers based analysis, as determined by the length of fingers in utero. feminine testosterone, sex hormone or growth rings, and estrogen, the feminine hormone and increase your index finger.

After analyzing the level of health risk, Dr. Manning, the index finger and the ring of the comparison is based, as quoted in the Daily Mail:


Heart disease
The risk of heart disease can be detected by comparing the size of a finger. Created based on research in 2001, has a shorter man with a ring size lower cardiovascular disease risk indices.

Osteoarthritis
University of Nottingham research, develop with longer ring fingers than index, two times more often osteoarthritis of the knee. The study measured the fingers 2000 "These results are replicated in other large studies in America," says Professor Manning.

Flu
Based on research with 200 students at the University of Liverpool, longer ring fingers are more likely to suffer from colds and other common diseases as compared with the index finger is longer.

Prostate Cancer
British Journal of Cancer Study showed that men with longer ring fingers to contract the size of the index at high risk of prostate cancer. Most men have a length of a knot, but it's worth, the results of this study, such as alertness alarm.

Fertility
In 2002, Dr. Manning, the researchers conducted a study that examined the fingers begin a book that men with longer ring fingers than a higher birth rate than men with shorter fingers, has a ring to watch.

Autism
There is some evidence that the ring finger is associated with an increased risk for ADHD or autism. Three studies have shown that the condition of autism and four studies have shown that it is ADHD.

Anorexia
"There is some evidence that people with anorexia tend to ring very long fingers," says Professor Manning.

Alcoholic
"The bad news is that people with ring fingers are more likely to drink alcohol," says Professor Manning "But. Do not worry, a recent study at the University of Swansea have come a long finger, ring generally attracted to smoking."

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